Louise

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17 May 07:32

I love this Melissa. Thank you for sharing and for the wondeful reminder ❤️ I too treasure her words at the end of each class and love the idea of using them as journal prompts! Happy Tuesday!!

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Commented on First workout with the barre post partum

04 May 13:57

Yes!! Congrats Jaimie! So proud of you for showing up for yourself on the mat!!

Commented on M/<60 STRONG BACK SOFT HEART /131

30 Apr 09:19

One of my all time favorite classes! It works everything so beautifully and my back left feeling strong and powerful. Will be coming back to it again and again!

Replied on Change of Goals!

19 Apr 14:16

Monique I was reading the responses and your sentence about goals shifting as our journey progresses really struck a chord! I’m also trying to work more on listening to my body and the quiet wisdom it holds when I slow down and actually pay attention. Thank you for sharing those words. ❤️

Commented on M/<60 SIGNATURE /51

09 Apr 07:37

Switched up the challenge with this video today instead of the live, and loved the quick challenging arm series, planks, abs, glutes, and barre. So well rounded - will be coming back to this again and again!