Marisol D

Raleigh, NC, United States

Posted

Feb 12 at 06:56 PM

You all. Covid hit my daughter this past weekend. Thankfully, it’s mild. She’s the only one in our fam who has had a positive test. This is her second time with Covid. Her first was in 2022. The rest of us tested negative, even this morning. But I felt something was amiss with me this morning when I didn’t want to get up to do my M/BODY workout. Although I tested negative this morning, I swabbed my throat tonight. I read an article that said sometimes the virus doesn’t reach the nasal passages. The article didn’t say to swab the throat but I decided to see. And now, I feel like I have an annoying cold. But, sometimes a forced break can be a good thing. I doubt I’ll be up for Palestine’s….but I’ll be there, cheering you all on from #deskcrew!

1

Feb 08 at 07:50 PM

Lovely picture!

I’m an early morning workout person. For years…even before M/BODY. I start my workout at 6:15 or 6:30 and am showered and ready for getting the kids up at 7:30. I stick to mostly 30 mins and sometimes am able to push it to 45. I pick my workout the night before. Right now, I’m having some foot/toe issue so I’m going to do a floor flow tomorrow AM.

I might have some water before workout. I just don’t like eating anything before.

You got this! It’ll be the most awesome habit!

Feb 02 at 07:34 PM

Congrats!!

Feb 01 at 03:45 AM

Wow! Yay! Good luck….today! You got this!

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Jan 29 at 07:08 AM

Love it! Going to fit at least one this week.

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Jan 28 at 07:25 PM

The energy and joy from this workout made it feel like I worked out for less than 60+ minutes. I found myself singing along to all the songs. Fave workout of all time. Although longer workouts aren’t my jam, this one is the jam to my peanut butter!! 😂

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Jan 24 at 06:35 PM

240 cardio dance is a fave, along with 157 arms and back. Or any back/posture class. And I frequently revisit most arms and abs classes.

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Jan 24 at 06:28 PM

Missed ya! I kept looking for your name pop up

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Commented on M/<45 SLOW SCULPT /345

Jan 22 at 10:03 AM

These 45-minute classes are my sweet spot, pushing me just outside my comfort zone but allowing me to fit in a morning workout. I loved that I struggled with some of the choreography....I'll have to do this one again (and again) to keep at it! The ab section towards the end was great. The whole workout had me feeling strong and emotionally uplifted. 

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Jan 14 at 06:38 AM

When I can fit in a 45 min during the week, there are only a few on my favorites/spreadsheet. I’m adding this one. I’m a sucker for all the postural work, especially since I work at a computer all day. To be reminded of those powerful back muscles is a gift - thank you, Marnie!

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