You are beautiful in all the ways! So glad you’re back. Looking forward yo seeing more of ya!

More healing/restorative flows, arm workouts with heavier weights, low impact cardio, standing workouts. Is there more availability to connect after class? 

This workout was a great start to my focus on health, wellness this year. A great companion to my mindset to reduce empty calories, eat more whole foods, and get my thyroid condition stable. Loved all the movements that really worked my brain too! Thanks, as always to Marnie, for creating energy and movement that excite and motivate me!

Beautifully said!

Jessica Gallagher I will be there, on Deskcrew! I'll "look" for ya!

Yay! Love this!

Hi. I’m printing from this post because that syncs with the playlist. But the image attached to the playlist is different.

Awesome!

I actually just did a 30 min knockout sweat this morning. How funny. I’m tempted to do the 20 min later b/c I love knockout sweat. But more than likely, I’ll give my body a rest for the remainder of the day. 😂

Renewing for an annual subscription was very much the gift I needed to give myself. Looking forward to continued joy and sweat for another year!

It’s much better. Some pain here and there. To be honest, I mostly take low impact options during class. It’s humbling to be honest but I’ve learned to listen to my body a lot better over the past year.