I loved this one so much!! That Beyoncé moment was everything. Followed closely by the Janet Jackson moment. Oh, and the Fugees. It was just all so good. My hips are not the happiest with me, but they are a work in progress.
Oh the same thing happened to me yesterday. I had to take a rest day. It is really just the first day or two that are challenging for me - I am learning to listen to my body and rest if I need it.
I have a very busy week at work and have to be away from home 3/5 days. I felt so overwhelmed and exhausted by it all, I took some time to myself and rested after work instead of making dinner and working out. I was so looking forward to doing the phenomenal woman workout today, but just had to listen to my body and rest. I am very thankful we have a rest day on Sunday - going to use that day to catch up. Listening to my body is something I am still learning how to do - it is not my superpower (yet!) but working on it :)
Commented on So sore 🙌
01 Apr 18:02