Happy Birthday!!

What an amazing accomplishment!!! Congratulations and I am definitely going to check it out.

My plan to nourish myself is detoxing from social media for November :)

I love this one because I did it live with my mom and daughter. So empowering!

M/<60/93 - I love this one because it has the most amazing Beyoncé moment and makes me feel sexy and alive. Just brings me so much joy and strength.

So many favourites but this is a must do!!

This is Ollie! Getting cozy for the winter :)

"I sneezed on the beat and the beat got sicker. Yonce all on his mouth like liquor" - my all time favourite Bey line and as Monique said, this portion delivered. So much fun and a great stress release. 

Second time doing this one and adding to my favourites - this is truly a healing hips class. Both of my hips have been giving me grief (in completely different ways) and this class has brought them back to life. 

Happy Birthday month lovely!! October is the best