I am a huge proponent of heavier weights, but found myself ditching the weights for part of the plank dance. Was still effective and challenging and will pick up the weights again next time. Beastie Boys made my 90's inner child so happy - I saw them live in 1994 and may have been the highlight of my teenage years. 

How am I just doing this one now for the first time? Incredible class - flow and sculpt are top tier. 

Happy birthday Eli!

This is just amazing! Thank you for sharing!

Wondering if you have ever considered integrating bands? I have been using them a bit lately and they are great for resistance - might be another fun new prop to introduce!

I love all of these suggestions - I live for the slower sculpt classes and floor flows. I made a 90’s grrl rock playlist that would make a great theme class!

Ladies who rap - YES also love the world pop suggestion!

Omg yes!! 🙌

I feel so strong after this one! Love all the power sculpts - going to challenge myself to do one a week 

Brice, I gasped when I read this. Thank you for sharing your story with us. I have also been healed by M/body in so many ways. Sending you so much love.

LOVE THIS!!