I love this one because I did it live with my mom and daughter. So empowering!

M/<60/93 - I love this one because it has the most amazing Beyoncé moment and makes me feel sexy and alive. Just brings me so much joy and strength.

So many favourites but this is a must do!!

This is Ollie! Getting cozy for the winter :)

"I sneezed on the beat and the beat got sicker. Yonce all on his mouth like liquor" - my all time favourite Bey line and as Monique said, this portion delivered. So much fun and a great stress release. 

Second time doing this one and adding to my favourites - this is truly a healing hips class. Both of my hips have been giving me grief (in completely different ways) and this class has brought them back to life. 

Happy Birthday month lovely!! October is the best

You are such a babe (in the non-creepiest way possible) 💕

Just what I needed tonight - was truly a great release and feel like I am going to have a great sleep tonight. Love the playlist idea! 

Marnie, you have no idea how much I needed those words today. Floor Flow classes are so healing and I really needed this emotional release 🧡

Yes, me too!!! Have been doing heavier weights workouts 3x a week and would love more M/body options in the mix!