Emily Parker

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Aug 11 at 06:31 PM

So sorry you are in pain. No fun. I’ve never had tennis elbow, but I have had “mom thumb” which was really painful. Those little babies love to be held, but it can take a toll on the care givers! I echo Jessica - maybe a chiropractor or sports med doctor would be the best to assist. Wishing you speedy recovery.

Commented on M/<45 SCULPT /152

Aug 11 at 10:49 AM

This was a challenging and efficient class. I like ending with the glute lifts to rebalance after an ab series. Great playlist too!

Commented on Saturday’s 45 min barre

Aug 09 at 05:33 PM

You are STRONG!

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Commented on Toxic parent anyone?

Aug 08 at 05:00 PM

I agree with Marisol. You’re not alone. I am on a long hard journey regarding my family of origin. A book I found very helpful is titled “Adult Children of Emotionally Immature Parents.” Hugs to you.

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Commented on Gaga

Aug 08 at 04:57 PM

Let’s do it!