I have done the same as Amanda and Stephanie. Healing Hips 121 is good too. I also go on gentle walks outdoors in the sunshine (weather permitting) to regain strength. Hope you recover quickly!
Praying for you. I agree with Daniela about imagining the universe or a saint ot an angel with you giving you strength and protection -let us know how it goes. ❤️
Beautiful words! I agree this is the best place in the world. The it’s okay to stumble and fall is a truth that stuck out to me yesterday when Marnie was talking about babies falling and trying again so they can learn. As a parent I feel like I stumble and fall a lot - apologizing, asking for forgiveness and grace, trying ti say and do things differently the next time…It’s so good to be growing with you all!
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27 Oct 11:33