Emily Parker

24 Oct 04:22

So good and wonderful all around! Glad you are my IRL friend too! 😊

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16 Oct 17:33

I second going for healing hips work outs.

15 Oct 15:10

Sending love, protective energy, wishes for comfort and healing. ❤️‍🩹

High fives! So strategic and excellent all around!

12 Oct 07:50

So fun! Especially liked doing cardio to Opalite!

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08 Oct 07:41

WOOD for an XXX class! 😉

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That takes planning and commitment! High fives!

I second this, Rochelle. Functional strength to maintain mobility and strengthen my bones!

24 Sep 15:12

Loved the slow pace of this one. It reminds me of a quote I heard from an artic guide on NPR: “Slow is smooth and smooth is fast.” Not that we need to go fast, but that slow is so valuable. ❤️

18 Aug 15:42

So much support to you. 💛

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