Emily on M/BODY Online Fitness Studio

Really enjoyed doing some of the express classes today. I wasn’t sure where my energy level would take me today, so I opted to offer myself 10 minutes of work at a a time. Ended up I was ready for 30 minutes. So nice to have these individual classes to use uniquely based on our time and needs. Thank you!

Commented on 😭😭 Seeking M/Body recs for a sad knee...

25 May 18:30

So sorry you are going through this. Maybe healing hips?

Commented on Has anyone here had total knee replac...

14 May 18:47

I have not. But wanted to let you know I see your comment and I will be thinking of you.

Posted

14 May 09:08

Hi Everybody! I am here to share something I think is exciting. I went for a whole body DEXA scan to get an idea of my bone density and other stats. My bone density is in the 87th percentile for women of my age! I have not done impact options in M/BODY for the last 4 years, no running, no heavy lifting. I was worried that my score would be lower since I’ve had to give up a lot of the recommended exercises for bone building/maintenance due to back problems. But, thanks to M/BODY and a healthy diet my bones are going strong! Thank you again and again Marnie and team for building these workouts and making them accessible! I think I am officially addicted to these workouts, in the best ways! 😊

Commented on M/<60 CHALLENGE CELEBRATION SIGNATURE /539

05 May 10:12

The barre choreo was challenging in the best ways. I definitely used the reverse feature a few times! The meditation was just what I needed today. Thank you! I am SO happy to be strong enough to do the 60 monite classes again. They are my favorites!

Commented on Hi fam! I just have to say I’m so gra...

02 May 08:34

Yes!

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