This is such a relief for my hips and back - just what I needed. Thank you!

Love your style!!

I love how this class uses the strength we build in the more traditional classes.  I felt powerful!  I have back issues so did not do twists and used body weight only for the ab work.  10 lb for single weight work.  Two 5 lb for the floor based flow - worked well for me. I will do this again! 

Yes!!!!

Such wonderful news! Enjoy your family time. 🙏🏻💛

Great, classic M/BODY. Love it. Thank you!

I agree, Jenny. I love that sequence! I actually think about it and smile when I am going about other tasks/the day. 🙂

I loved the floor dancing segment. So challenging and fun!

This was a welcome flow after a bought of COVID.  Perfect way to cleanse the lymph system and open the body.  Thank you so much!

I’ve just been getting back to M/BODY as well. Feels so good.