My little Garmin wrist watch auto indicated part of an M/BODY class as a swim!? :)

Beautiful and strong!

Thankfully, I am! Got my monthly dose of meds on board and have been able to do an M/BODY earlier this week! Hope you’re doing well too, Ju!

Beautiful class! Favorited for sure! My back was very happy with this class (very little twisting). Excellent stretch building without strain. Thank you!

Excellent!

The EXPRESS series is a great idea. Looking forward to trying them out!

Hi! Welcome! I really like the progression of workouts in the Rise and Align challenge. Good foundation at the beginning, then builds. I hope you love these workouts and this community as much as I do!

Thank you so much for taking the time to share your current journey. Good for you fo listening to your body and doing all the PT, etc. Sending support and healing vibes.

Mary Ellen R - Just took this photo to share with you. The candle holder reminds me that cracks are beautiful.