Hi Everybody! I am here to share something I think is exciting. I went for a whole body DEXA scan to get an idea of my bone density and other stats. My bone density is in the 87th percentile for women of my age! I have not done impact options in M/BODY for the last 4 years, no running, no heavy lifting. I was worried that my score would be lower since I’ve had to give up a lot of the recommended exercises for bone building/maintenance due to back problems. But, thanks to M/BODY and a healthy diet my bones are going strong! Thank you again and again Marnie and team for building these workouts and making them accessible! I think I am officially addicted to these workouts, in the best ways! 😊
Commented on Has anyone here had total knee replac...
14 May 18:47
I have not. But wanted to let you know I see your comment and I will be thinking of you.