About 10 months ago, I went to the M/body retreat in Italy. I had never done a workout before and I didn’t know who Marnie was. A friend asked me to go and I jumped at the chance to see Tuscany.

What I didn’t know when I agreed to go was that this would be a pivotal, life changing decision. Participating in the retreat and meeting all of the compassionate, powerful women was like nothing I’ve ever experienced.

As part of the retreat, we completed a prompted journal session each day. I had never journaled before and this also turned out to be a powerful habit that has stuck with me.

Today, while writing in my journal, I was documenting how much my outlook has changed for the better in the last almost year since.

Doing M/body improves, strength, balance, flexibility and endurance of my body, while also doing the same for my spirit. How is that all possible , in less than one hour a day? Thank you Marnie and to the M/body community for being such an amazing resource.