Absolute medicine for my body and mind! Note to future self: if you can’t do a yogic flow but your body is sore - do this one! So sweaty, so healing, so fun!

Love this one so much. Lower back was talking to me this morning and this loosened up my hips and hamstrings and let my back relax.

Released: hips + lower back

Expanded: confidence

I’m ready to take up space today!

Wow. Just so good.

I may not love these grounded workouts but I’ve learned I need them. Next month will be my 5 year Marniversary and for the first three years I always went for cardio dances if I was feeling anxious or frazzled but the Grounded Challenge from 2 years ago (def check out if you haven’t!!) taught me I am healed by these. They incorporate so much that I would otherwise avoid: slow - foam roller without foam rolling- sculpt and stretch that sets me up for success between long summer walks and dance parties with my six-year-old.

Marnie - please don’t count my absence as a vote against these! I had to catch a ferry (seattle girl here haha). Thank you for another amazing workout!!

Wow! I needed a pick-me-up and this was it! So joyful, so balanced - so fun!! I smiled throughout and it flew by. Thank you, Marnie!!

Note to future self: you will tell yourself “I don’t like slow sculpt” and you will be wrong! This was sweaty and fun - music is great and my mind stayed centered on the movements even though they were slowed down. Thank you, Marnie, for this magic!!

Hi Katelyn! That one isn’t working for me yet either.

I absolutely loved the sweat and stretch class - any chance we could do more of those?

I keep coming back to this one! Yes it’s cardio, yes it’s dance, but it’s got some sneaky sculpt and some amazing hip openers. If you find yourself craving some spirals try this one! It is such an awesome class!

Thank you for this class. This moving meditation kept me focused on myself, the way I can control which muscles I'm using and how to keep that beautiful golden sun burning in my core.  The internal work incorporated into the m/body curriculum has taught me how to better recognize and address my pain, needs and pleasure. I'll be coming back to this one again and again. Thank you so much, Marnie. 

This month I celebrate 3 years of M/Body and this workout challenged me, mentally and physically. That's one of my favorite things about this platform, the challenge, the growth and above all the encouragement. Thank you, Marnie, for giving us a filter-free space to learn and play. Your words and kindness and acceptance fill me when I need it most. Through this work we're teaching our bodies that we can fall and get back up, that we can laugh at wiggles and that there is no such thing as perfection.