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Meredith Koon

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5 posts

Posted

20 Mar 04:03

Snap, crackle pop go my joints

Hey M/Body Fam! This one is for Marnie.. Any food for thought on supplements for rickety joints? Fish oil? CLA? My Dr. has told me I have "loose joints" plus I'm a clutz, so I'm always tripping, over extending, torquing my knee, etc. Sorry for the atrocious spelling, the coffee is still setting in!

See you all on the mat! -Meredith

1

Commented on This box breathing that Marnie was ta...

17 Jan 17:10

Julia, Do you remember which workout that was?

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Commented on M/<60 SIGNATURE 2010 DANCE PARTY /341

10 Jan 11:01

"Close the chapters that don't align with your spirit" - Marnie. You've done it again. GREAT movement workout!

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Commented on M/<30 BOOTY + ABS /332

27 Dec 12:22

I'm coming back to the mat... this was the one I did. Shooo.. I have some work to do! This opened my hips FANTASTICALLY!!!!

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Commented on M/<45 BARRE SWEAT /315

14 Sep 08:08

This workout kept me "in the moment" the entire class. Such a great meditative movement series... Marnie you kept me on my toes! Literally! LOL

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Commented on M/<45 FULL BODY BURN /299

21 Jul 09:11

LOVED THIS. Added to favorites. I loved the movement on it. It helps reaching for those high shelves in the kitchen!

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Commented on M/<60 SWEAT GIRLS VS BOY BANDS /135

25 Oct 10:36

I did this class from start to finish, and I think I took off in flight after !!! THANK YOU MARNIE!!!!!

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Commented on 30 MIN BARRE SWEAT 8/24

24 Aug 10:02

Isn't it time for the live? How do we access the link?

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Commented on 30 MIN BARRE SWEAT 8/24

24 Aug 10:02

How do I get in???

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