Hi Marnie!!! Question about IT band pain that wraps down around front of hip and down side of leg. My first PT appt is Tuesday.. Stretching irritates it... maybe just ice and focus on other areas? Thoughts?
...at night, when the kiddos are in bed, I always end up on the living room floor stretching and doing some sun salutations... however, I'm not warmed up and the stretching isn't nearly as beneficial.
Do you have any suggestion on a "full body warm up on the floor" version of warming up the body before stretching?
Hey M/Body Fam! This one is for Marnie.. Any food for thought on supplements for rickety joints? Fish oil? CLA? My Dr. has told me I have "loose joints" plus I'm a clutz, so I'm always tripping, over extending, torquing my knee, etc. Sorry for the atrocious spelling, the coffee is still setting in!
