Meredith Koon

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3 posts

9 comments

Commented on M/<30 SWEAT + STRETCH /389

Sep 16 at 10:46 AM

Loved this last part about "be the person who celebrates others' lights" I LOVED THIS!!! 100%

Posted

May 20 at 11:02 AM

Does anyone know what sort of stretches to do for a pulled hamstring? I'm onto week 3 :(

Posted

Apr 01 at 10:03 AM

Hi M/Body Fam!

Question for Marnie...

...at night, when the kiddos are in bed, I always end up on the living room floor stretching and doing some sun salutations... however, I'm not warmed up and the stretching isn't nearly as beneficial.

Do you have any suggestion on a "full body warm up on the floor" version of warming up the body before stretching?

Thank you!!!

Meredith Koon

Posted

Mar 20 at 04:03 AM

Snap, crackle pop go my joints

Hey M/Body Fam! This one is for Marnie.. Any food for thought on supplements for rickety joints? Fish oil? CLA? My Dr. has told me I have "loose joints" plus I'm a clutz, so I'm always tripping, over extending, torquing my knee, etc. Sorry for the atrocious spelling, the coffee is still setting in!

See you all on the mat! -Meredith

Commented on This box breathing that Marnie was ta...

Jan 17 at 05:10 PM

Julia, Do you remember which workout that was?

Commented on M/<60 SIGNATURE 2010 DANCE PARTY /341

Jan 10 at 11:01 AM

"Close the chapters that don't align with your spirit" - Marnie. You've done it again. GREAT movement workout!

Commented on M/<30 BOOTY + ABS /332

Dec 27 at 12:22 PM

I'm coming back to the mat... this was the one I did. Shooo.. I have some work to do! This opened my hips FANTASTICALLY!!!!

Commented on M/<45 BARRE SWEAT /315

Sep 14 at 08:08 AM

This workout kept me "in the moment" the entire class. Such a great meditative movement series... Marnie you kept me on my toes! Literally! LOL

Commented on M/<45 FULL BODY BURN /299

Jul 21 at 09:11 AM

LOVED THIS. Added to favorites. I loved the movement on it. It helps reaching for those high shelves in the kitchen!

Commented on M/<60 SWEAT GIRLS VS BOY BANDS /135

Oct 25 at 10:36 AM

I did this class from start to finish, and I think I took off in flight after !!! THANK YOU MARNIE!!!!!

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Meredith Koon

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Meredith Koon

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