Hi Chloe! I made a playlist a few years ago for a fam member who was carrying her little one and also thinking of postpartum, and it turns out I still have it! Her name is Mel, hence the title, and it’s a Menu instead of a do this in order playlist. No order at all. Just 20-30min classes with a softer vibe, ballet/barre and standing for many.

I hope this helps 😊

I could only add one photo at a time for some reason so parts 2-3 are in my own replies below

I prefer the soft grip as well, just a personal preference! Whatever you decide it is 100% worth the investment! 🙌

Here it is Rochelle

https://www.amazon.com/shop/marniealtonhttps://www.amazon.com/shop/marniealton

The comments before me are chefs kiss. How is our community so very incredible?!

I especially loved the low slow lunge challenge and the flowy cool down.

Yay!! It’s so good! I’m so glad you had fun 😊

Liv!!! It’s so good to have you back! I can’t believe we get both of you 😍Taking us all back to NYC 2022..

Now you go search power sculpt on the catalog asap; you’re in for a treat.

Fabulous class!! It felt so novel in choreo and slight variations (loved them, thank you!). Fun dance, 4 counts are a fave of mine. Low impact vibes throughout. The beginning lunges give Holdiay Sculpt vibes and that barre series had the best challenges and unique series after (oh hi cardio surprise). The whole class had me thinking of our dear MollyM with the playlist. I appreciate the theme very much and the gentle grace it requires we channel to embody it. I thought, becoming becoming becoming 🤍

This is my favorite kind of stretch class. Flowy and grounding with just the right amount of brain engagement to be in the present.

Ahhhh, Heather!!! Dear friend, welcome back ❤️

Whit, it is so good to see you here. Thank you for this real and honest post. We are here however you are able to show up, always. Sending love and solidarity for your vulnerable truth ❤️