Strengthening and grounding. I’ve come to really appreciate and love the power sculpt addition to the curriculum. It’s fresh and exciting to do new things and to override the fear of the unknown to harness that courageous exploration. Heavier weights and a slower pace do that for me for sure.
Little note for those taking this class; for the parallel lunge series the leg that goes back is the same side as the arm that holds the weight. Make sure you do this on the second side min 10:30.
Oh the joy of lives and their realness, thank you for your realness Marnie. I don’t know how you do it, and with puppy distraction to boot?! 🙏
Commented on Hi! I’m Lorie, following Marnie from ...
Aug 06 at 04:09 PM
Hi Lorie!! Welcome! It’s so nice to meet you ☺️This is the most incredible wellness platform and community full of kind hearted like minded souls. We are so glad you are here!