Favoriting! This class is SO FUN, it flies by. The music just makes you dance the whole way through. I love to favorite classes that I know will get me on the mat on those cloudy days, and this is definitely it. You’ll feel so good and smile & groove the whole time. I especially love the hip sways!!!
Commented on M/<30 M/OVEMENT BALL /283
12 May 15:39
Love this low impact workout! Truly low impact, but high intensity. I did this class with some existing pain in my hip, and it was marvelous. Even though it is not an easy workout (THIGHS AND GLUTES WOW!), this is one you can do if you're feeling maybe some residual pain or fatigue or having trouble getting to the mat. I can't wait to revisit it on a day I need it! And the message at the end drives this home! <3