Allie Horton Rasmussen

Apr 02 at 02:05 PM

Focusing on breathing or hugging someone I care about help me ground.

Sep 23 at 02:27 PM

I find it easiest to intigrate 30 or 45 into my day to day!

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Commented on M/<20 ARM DANCE /230

Sep 19 at 03:07 PM

I love this workout! It is so great to add onto another workout if you want a little extra!ย 

Commented on Challenge complete!

Aug 16 at 07:10 PM

Good job! Balance is so important and so hard.

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Aug 16 at 06:22 PM

Thank you! I will have to give that song a listen

Posted

Aug 16 at 07:38 AM

I am so proud I completed 44/60 workouts- one shy of my goal!
(TW: pregnancy loss)
A month before the challenge was started, I had a miscarriage and was laid off from a job I loved a week apart. This challenge brought great structure and support in one of the hardest seasons of my life. Getting to the mat has become an important part of my healing and self care. I am learning there can strength in gentleness.
I am still very much grappling with grief while job searching (boo). I am glad that this community and time on the mat doesnโ€™t end with the challenge. While many days are hard for me to find the light, I am bolstered by this space and the light that all of you have.

7

Commented on Challenge & Gratitude

Aug 14 at 09:28 AM

Thanks for sharing! Congrats on completing the challenge

Jul 19 at 01:22 PM

Wow big sleepover energy! I loved this joy-filled work out. I am leaving the mat feeling energized and more at peace.ย 

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Jul 04 at 07:22 AM

I have been loving the challenge particularly because I am in a hard season. The structure and support has been really life giving. I am beginning to feel stronger and that is so cool! ๐Ÿ’•

Jul 03 at 04:34 PM

Wow I loved this. I feel taller and longer from this class.ย