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Marnie Alton
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Allie Horton Rasmussen

All
4 posts
22 comments

Commented on M/<30 STANDING SCULPT /200

Jun 26 at 09:22 AM

What a sweaty workout! I loved the stretching within.
Reply

Posted

Jun 19 at 05:43 PM

Summer of Strong - Here I Come!

I am in the middle of a super grief-filled and hard season, so this challenge comes a great time. I am looking forward to the structure, the support of being a part of a community, and reminders to be in the light.

My goals are simple:

  • focus on form over speed

  • complete the 60 day challenge

  • and most of all- be gentle with myself while I am on this journey.

💕💕💕
4

Commented on M/<20 ARM DANCE /140

Jun 09 at 02:00 PM

Just looped back to this one and it is so good! It is a nice, quick workout that goes so fast. Plus all the changes make it easier to stay engaged
Reply

Commented on M/<20 SHOULDERS + BACK STRETCH /285

May 18 at 03:29 PM

Wow I found many these motions challenging because I am so tight and they are different movements. But choosing to see the invitation for opening up in the challenging
Reply

Commented on M/<30 TOWEL DANCE /278

Apr 27 at 03:43 PM

The playlist! Perfection

Reply

Commented on M/<45 FULL BODY SWEAT /252

Jan 21 at 11:58 AM

Dang that one was tough for me. But I am feeling the power of showing up on the mat, even if I took more water breaks…
Show replies (1) Reply

Commented on WE WANT TO HEAR FROM YOU!

Jan 14 at 06:29 PM

I prefer 30-45 minutes and I like a variety of classes. I like the theme classes (xxx please!!). Love the cardio dance
Reply

Commented on M/<30 DETOX SWEAT /247

Jan 04 at 03:00 PM

Wow I was really feeling the energy in this one! Light, joyful, and free
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Posted

Dec 13 at 05:23 PM

First Challenge Complete!

Though I battled a few sicknesses, I feel proud I completed my first challenge with 30/60!

I am so grateful for movement that feels good and that I want to keep coming back to. It feels good to achieve my goal and I am already excited for the next one! ❤️
5

Commented on M/<20 FLOOR STRETCH /242

Dec 07 at 04:02 PM

I am on a healing journey in my wrists from a previous injury and it felt so good to be able to do downward dog! What great healing work.
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