Just something that came to my mind during class, unfortunately I couldn't make the live, but can you imagine us working out when we are all 70+. I just imagined that and it made me smile. I will be there if you all are! ;-) Happy Sunday!

Love this! I did it before, but this time this was just on point for me today! Love the variety this Method gives us!

Of course I’ll be a part of this. 🤩

Hey Beata, it is actually best to wait at least 30 minutes in between. It’s about the PH value neutralizing in your mouth, so your enamel doesn’t get damaged. I’m a dentist btw 😉. Your worries about swallowing the bacteria is irrelevant, because the acid in your stomach will kill them anyway. I also love the lemon water in the morning. I usually brush my teeth first and then do all my other routines (including getting the kids ready), normally enough time has passed by then.

I mean, how many favorites can one have??? loved it as always!!!! I would love to chat and share with everybody like in the facebook group, but FB is such a shitty company ;-( , maybe you can create something similar on this page???

I spotted your Dog in the lower right corner during abs. But I have to admit in the beginning you talked about a deer, and I was like huh is that the animal she was talking about?!? :-) LOL I really can't remember when I joined, but I can't go for a day without my M/Body. I would sometime love to see what you see during filming, like a behind the scenes??? Maybe?

hey, me too! has it started already, nothing here so far, or is it me?

kabooom, you nailed it!!! ...again!

Purrrrrfect ;-) after an 11 hour flight! You are the best!!! You are what we never knew we needed!