Best workout moment everytime — when you feel the sweat rolling down your spine and the release that comes with it.

Love ❤️ it! Thank you!

Who can relate? ☺️

I just listened to the glucose q & a.

Thank you for that input, I always find it very helpful!

So this morning we went out on the boat, got that sunlight, got nature, saw a lot of dolphins. But I also had a cappuccino and a croissant.

Perfect harmony 🌈 for me.

There is this saying in German:

the dose makes the poison.

Which I love, because it is so true….

Wishing everyone a beautiful summer!

Working the mini today (way past bedtime here in Europe). We both loved it, and now she knows how to count to ten, Marnie is her English teacher… 😂

Hey, has anyone been dealing with this lately? I try to stretch a lot, but I really have trouble sleeping. Maybe Marnie can say something about the workouts and what I should watch out for or be careful with? Maybe on the Q&A tomorrow? I can’t go without at least doing a Marnie Class twice a week… my body and mind can’t handle it 😂

…and always on my mat really close by.

Marnie, you made me cry at the and of todays class… all the colors make the rainbow 🌈… in a good way 🥰

Thank you for creating this perfect space to share and connect!

So thankful for M/Body!