Cass Pfender

Saint Paul, MN, United States

Happy birthday my Leo sister!!šŸ¦ā¤ļø

10 Aug 16:23

So beautiful! Happy happy birthday, Leah!! Iā€™m turning 39 on the 13th! šŸ¦šŸ”„

31 Jul 14:05

I love this so much!! Such a helper!šŸ˜‚Thanks for sharing!ā¤ļø

Reply

lol yesss!! I have been wanting to request Celebrity Skin!!

Reply

27 May 12:12

A leave it on the mat workout. There are some videos that I will not make it through if Iā€™m holding on to anything else, if I canā€™t let it go and put 100% into this moment. This is one. This practice with Marnie always leaves us feeling better, but for me, this is a standout 30 for flushing out and feeling genuinely renewed and refreshed.

Reply

I LOVE THIS!!šŸ¤£ā¤ļøā¤ļøā¤ļø

Posted

15 Apr 12:16

Focus on Hydration: during Saturdayā€™s live we touched on the Week 1 wellness goal of adding a mason jar of water after our morning jar-o-lemon water and I promised Rochelle a picture of my ā€œskinnyā€ ball jar. I have two of these 2-cup jars in my rotation and keep one of them with me at all times when Iā€™m home. They make achieving my daily hydration goals so easy! Hope youā€™re all having a fantastic Challenge Day 1!! xoxo

1

07 Apr 12:14

YES please come to the upper Midwest!! *Minneapolis/St Paul* are entering their loveliest months and arenā€™t as expensive to fly to/stay in as some of the bigger cities!!

Jessi my sweet friend! Gosh do I wish I could hop in my car and drive over for an irl hug!! Life is so much, both good and bad, and thereā€™s no instruction manual on how to get through the hardest parts. This practice and this community helped me through a few of the most difficult years of my adult life and I am so glad youā€™re choosing to be vulnerable (which takes true strength)! Some of the Marnie-isms that carried me (and continue to do so) through the day-to-day difficulties, emotions, situations, and choices were: 1) I can do hard things (repeat again and again, because sweetheart itā€™s true!!) 2) Comfort is a cage and the door isnā€™t even locked (choosing the potential contained in the unknown, any unknown, over something comfortably familiar but perhaps no longer of service is an act of radical self-love) 3) Balance is a verb + 4) All the colors (the journey IS the destination and you are here to be fully, authentically you in every hue of your glorious self!) Love you!!xo

1709860128646_3f5f8969948e4dabdf00babd315c2f1c_exif.1709860128.jpg

I took a screenshot of this in November 2022. I still have it in my Favorites and I have lost count of the number of times I have reread it.ā¤ļø

Reply