A leave it on the mat workout. There are some videos that I will not make it through if I’m holding on to anything else, if I can’t let it go and put 100% into this moment. This is one. This practice with Marnie always leaves us feeling better, but for me, this is a standout 30 for flushing out and feeling genuinely renewed and refreshed.

Commented on I’m not sure what Michael was doing b...

03 May 12:39

I LOVE THIS!!🤣❤️❤️❤️

Posted

15 Apr 12:16

Focus on Hydration: during Saturday’s live we touched on the Week 1 wellness goal of adding a mason jar of water after our morning jar-o-lemon water and I promised Rochelle a picture of my “skinny” ball jar. I have two of these 2-cup jars in my rotation and keep one of them with me at all times when I’m home. They make achieving my daily hydration goals so easy! Hope you’re all having a fantastic Challenge Day 1!! xoxo

Commented on WHERE DO YOU WANT TO SEE M/BODY IRL?!...

07 Apr 12:14

YES please come to the upper Midwest!! *Minneapolis/St Paul* are entering their loveliest months and aren’t as expensive to fly to/stay in as some of the bigger cities!!

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Cass Pfender

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