Francesca Tiganis

Cape Town, South Africa

11 Jun 21:57

Thanks you so much 💛

10 Jun 02:15

Catching up on classes and loved that I chose this one today, ahead of my birthday tomorrow. Felt like the birthday shout-outs were for me too! Perfect class to feel the strength, power and elegance of our inner ballerina. Loved it! 

15 Jan 02:38

Hiiii from sunny Cape Town :) Yip I m still here representing from far down South. My favourite weekday classes are 30-45min, and then on weekends - with a bit more time - I do 45-60min. My sweet spot is def 45min though ❤ Sending love from across the ocean x 

08 Nov 05:04

LOVED this IRL class! Totally felt the energy through my screen 🥰 Please add them all as extra drops for us virtual peeps x

24 Sep 02:02

Gosh, I have been MIA (read work has been my life) in recent months and I have not made time for myself. That ends today. This guide was perfectly timed for me to "begin" again, to re-introduce consistency. Back to the very first one we go, and it's still so on-point! ❤️

Commented on M/<45 PALENTINES /164

13 Feb 03:36

That was a fiery, sweat fest 💦💦💦 my best kind of class, loved it 🥰

02 Feb 23:41

Another goodie! Had my ankle weights on and free weights for my arms 🙌🏼💙💦 Loved it, thank you xx

18 Jan 00:16

Loved this one so much, I’ve already done it twice 😆

14 Dec 02:20

Wow, did I feel this one 😅 in a GREAT way! Loved that it challenged me! 👏🏼

Commented on M/<30 FULL BODY /3

14 Oct 23:38

Still one of my absolute favourites - love everything about this flow!