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MollyGregory

Brooklyn, NY, United States

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9 posts
74 comments

Commented on NYC Here We Come!

23 Jul 15:58

I could do either, with a slight preference for the 26th!
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Commented on M/<45 CORE SCULPT /301

16 Jul 13:50

Really enjoyed this one! A slow burn that challenges the mind and the senses, but that's simultaneously really freeing and healing--my muscles were screaming at points, but this was almost therapeutic as a result. Some fun bonus ball work too!

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Posted

19 Jun 19:28

Challenge Goals!

My goals for this challenge are:

1). Flow through it—the workouts and the challenges life has to throw my way.

2). Less screen time. More meaningful time. More books. More sleep. More quiet moments, without stimulation.

3). Fight the urge to pause and rewind when I miss a moment (although we love rewind buttons!). Sometimes I use that as a crutch to take a quick break when I know I have the power to push through. Although that leads into: 

4). Trust myself and my own instincts. Do what feels good, which means modifications if I need them AND pushing myself to drop that extra inch

when I know I have the energy.

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Commented on M/<20 CARDIO DANCE /288

01 Jun 15:56

This is such a fun and joyful burst of a class--I felt absolutely free and full of glee. This is a great one for feeling the best kind of messy, for completely surrendering, and for moving with absolute joy. Loved every minute (especially the grapevines).

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Commented on M/<30 TOWEL DANCE /278

04 May 16:52

Finally got a chance to do this one today, and I just have to say that this is an extremely special class. I usually find towel dances intimidating, but this one is so accessible, playful, and most importantly, fun; a challenge, but the support of the barre helped me feel like I could lean into the challenge, vs. shying away from it like I sometimes do with towel series. A slow burn for 20 minutes followed by a joyful burst of cardio dance at the end, and some truly beautiful stretches (and an even more beautiful message) to close out the class. This one touched my heart <3

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Commented on M/<30 CARDIO SCULPT /274

13 Apr 16:16

This was a S W E A T Y one (five minutes in, I weren't sure if my thighs were going to make it through). It continues to amaze me how much Marnie continues to add new challenges and new choreography into this platform even three years in. This is one for when you're ready to kick some butt and take some names (and then have a lovely cooldown afterwards).

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Commented on M/<30 SUPER BOWL STANDING SCULPT /258

19 Feb 17:51

This was such a challenging and empowering class. I was so focused on getting the choreography right that there wasn't room for anxious brain chatter to get in the way! This is a great one for tuning in, trusting your brain AND body, and giving in fully to the experience of the workout. I surprised myself with this one, and can't wait to do it again!
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Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

26 Jan 16:04

For so long, I loved this class but hated how I felt when I did it--I have a long history of knee trauma, and the general speed (especially during the cardio series) was always intimidating to me. But this time, for the first time, I did the class with ease and no fear! Really proved to me how much stronger we get over time and how important it is to come back to classes we have a tough relationship with (even when their playlists are always amazing). Can't wait to do this one again with confidence!!
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Commented on WE WANT TO HEAR FROM YOU!

15 Jan 08:00

I actually love the current balance of workouts on the platform! 45 minutes tend to be my favorite in general, but I love doing the hour-long classes on weekends and when I have extra time, and 30 minutes on busy weeknights. I do like that the 20 minute lives every other week obligate me to feel ok with doing a shorter workout (something I sometimes struggle with and am working on!) and I also like to have those as a resource for days when I’m really busy, or want the option of building on a few classes. Theme and dance-filled classes are always my favorite, but in general I love the balance on the platform!

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Posted

29 Dec 11:03

Reflecting on M/93 and the M/Body Journey

Hi fam! I normally don't post on here too often, but I was feeling inspired today so I wanted to share. I just did M/93 for the first time in awhile, and I felt really moved by Marnie's opening words: how we often look forward as a group, but how important it is to reflect on the past and how far we've come since we began our M/Body journey. It seems to me that the longer I do M/Body (it's been a little over two years now) the harder it seems to get, but that's not a bad thing: it's because I've connected deeper and deeper with my body over time. I never used to feel my abs in tucks, for example, and now I FEEL them the second a workout starts. Sometimes it's almost frustrating--the classes used to seem easier, somehow!--but looking at what my body can do now compared to what it used to before M/Body is incredible. I'm not only so much stronger AND more flexible, but I can activate and engage my muscles in ways that I literally, physically couldn't before. I felt really grateful today to have rediscovered an old class that suddenly seemed to have new "challenges," but those challenges wouldn't have been possible without all of the work put into the classes that came before it. Just wanted to share in case this helps inspire anyone who ever feels frustrated with themselves for ANY reason to give themselves a break :) The journey IS the destination, and sometimes the challenges are actually a testament to how far we've all come and how much farther we can all go.

Hope everyone is having a wonderful end of their 2022 and a great new year ahead. Cheers to 2023 and all of the exciting new journeys to come!
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