I always tend to dread the towel dance classes, but this was the first time that I felt brave enough to just go through the class without any predetermined judgements. And it was...great! And fun! And dynamic with lots of lovely sneaky stretches. This is a class designed for the journey, not the destination, and it's one that will not only challenge you, but help you learn to be patient with and kind to yourself. Can't wait to try it again!
Commented on Class Requests
Oct 31 at 03:38 PM
I’d love a fun and free-wheeling dance-focused class! Themed classes are always my favorite, and I’d love to focus on joy and cultivating that with the fam this holiday season 😊 also random: but maybe something focused on knee health specifically? Mine have been bugging me lately, so I want to make sure I’m taking good care of them!