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Tracy K.

St Louis, MO, United States

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4 posts
95 comments

Commented on M/<20 STRETCH + RESTORE /104

09 Jan 03:46

I come back to this one again and again. The gentle deep stretching and slow smooth movements genuinely restore my energy and body. Marnie's suggestion to let our thoughts be like apples in a basket and allow them to gently roll onto the grass always puts my mind at ease and helps me feel centered.
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Commented on post was deleted

04 Jan 03:43

Hi Costi! Welcome! I've struggled with a tender knee for a while. My chiropractor suggested warming up and working my hamstrings a little before starting the workouts and that has helped me a lot.

Commented on How Are You Starting 2023?

29 Dec 09:33

Yesterday I paired Floor Stretch 242 with the anxiety reducing meditation and it was a beautiful start to my day 💜 Today I went for Cardio Dance 240 to get in some dancing and sweat.
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Commented on Prayers for my daughter’s surgery tomorrow

08 Dec 03:44

Sending so much love!
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Commented on Reaching out for some light, love and strength 🙏

23 Nov 03:57

Faith, I'm so sorry you're carrying so many heavy things right now. Remember you are strong amd resilient and your M/Body Fam always has your back! We love you!! Stay true to you and shine on. Nobody gets to hold you down. You're just so much brighter than all that b.s. Be extra kind to yourself and continue to reach out when you need support. We got you 💜
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Commented on January 2023 Challenge

23 Nov 03:49

Welcome, Maya! I'm also not sure about the timing of the next challenge. However, you can search for the word Challenge and it will bring up past challenges. They will be the ones with words on the pictures. When you click one, it gives you the playlist of workouts from previous challenges 💜
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Commented on Class Requests

16 Nov 10:01

I love a gooey slow class that really digs into the postures. And floor classes.
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Posted

12 Nov 07:43

Two Years and Still Learning

Happy Saturday, Fam! Missing the live today to get my flu shot/COVID booster, but still snuck in an early 45 min M/Body.

After just over 2 years doing M/Body I've finally learned that I feel so much better and more connected to the workouts when I eat something light about an hour before working out. I've been stuck with an unwritten rule in my head my whole life that I shouldn't eat before a workout. But the more I've tested the opposite of this "rule" the better results I see in my physical being.

Every day I learn a little more. Have a great workout today! 💜
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Commented on My family!!!

24 Sep 11:11

Lizamary, I'm so sorry. Keeping you and your family in my heart and sending love. Your global M/Body Fam is here for you 💜
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Commented on M/<60 SIGNATURE 00'S THEMED /147

10 Sep 16:47

It had been a while since I visited this one. So good! Especially love the safe white light visualization and the discussion about changing the narrative about negative self-talk with our bodies (at the end). Such a great reminder to love and appreciate what our amazing bodies do for us.
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