Thank you for this one. I’ve been struggling with chronic fatigue and other health conditions and slipped into frustration towards my body not being/doing what I want or think it should…this class was such a gentle reminder and love note to my body to be ok as I am and trust the process. Somehow my body will find its way back towards health and rest and stretching are so important even if that’s all my body craves it’s ok.

How about a low impact class with restorative pelvic floor focus. I still really love the 20 and 30 minute flows and love all the ideas of fun dance party music :))

White flower oil (can get a little bottle on Amazon) it has menthol in it so don’t put near your eyes - but putting that on my shoulders, neck, jawline and forehead helps tremendously! I had migraines, tmj and fibromyalgia and mold Illness so I know headaches are truly the worst abd can be so debilitating! Also freezing washcloths to use over face or on neck/shoulders can help too.

I love how happy you are in this photo you glow!! Happy 40!!

Amazing!! Congratulations!

Hi Lisa!! Thank you so much for your comment and continued healing wishes ☺️ that means so much. I wanted to do todays live but was movin slow this morning. Hoping to be on the Saturday live! Sending you so much love and light and goodness in your day today 💖💖💖

Oh how I’ve missed barre!! I’m 7 weeks post hysterectomy this week and my body is finally ready to move and stretch again. This is the perfect workout to ease back in. Although I couldn’t stretch very far back on the backward stretches for abs quite yet that’s ok. Moving into transformation and wellness yes please!

Anahita Pradhan Thank you SO much!!! I love reading these words and taking it in. I’m doing arm circles and gentle pelvic circles when I walk around the house allowing my body to remember the circular healing motion. YES I will see you on the mat soon healed and healthy! The body mind and spirit connection is amazing 🤗🤗🤗

Thank you so much Becca!!!

M/BODY Thank ***YOU*** !!!!! I can feel the healing and hugs 🤗 I’m fully channeling the rockstar ⭐️ healing energy! So grateful for you all 🩷🩷🩷 Love love love back to you and light ✨ I’m envisioning even more room inside me now for sparkling magical light ✨✨✨