Stephanie Friel

Ottawa, Canada

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Oct 29 at 07:56 AM

Hi Meena - thanks so much for sharing. You are not alone. I am doing the same right now for anxiety, depression, burnout. Not easy, but so important to take care of our mental health. (There is no health without mental health.) Wishing you strength, comfort and peace.

Commented on greetings from adriatic sea

Oct 29 at 06:38 AM

This is such a beautiful photo! Love it! And greeting right back from Canada where there's sunshine, but frost on the rooftops today. ❄️🌞

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Commented on Challenge Day 1! 💗

Oct 15 at 05:26 PM

So happy to be sweating and connecting through another Challenge together! 🥰

Posted

Oct 15 at 12:12 PM

Happy Challenge Day 1!

Happy Challenge day 1! This is my 6th Challenge and I'm so excited for all the mind, body, soul goodness that comes with it. This time around, I'm recognizing what's on my plate and giving myself grace. My goal is at least 30 in 60. It's all about balance, so we'll see how it goes. Happy to be on this journey with all of you.💜