Stephanie Friel

Ottawa, Canada

20 Jun 06:19

Yay, Kelsey!💜

Posted

19 Jun 13:33

Hi beautiful fam! So happy to be starting another Challenge with all of you! This time around I'm keeping my goals really simple. #accountability

1 - Don't put my health / myself on the back burner.

2 - Stay consistent.

3- Drink lots of water and get more sleep.

Happy Challenge to everyone participating!💜

8

22 Mar 09:01

So beautiful!!! Congratulations!💜

Commented on live today?

22 Mar 09:01

Should be now! (12 ET)🙂
So grateful that this meditation is here to go back to whenever we need to. I needed to calm my thoughts today and it really helped. 💜

Commented on DAY 6 BONUS ACTIVITY

07 Jan 09:34

100% - gratitude mindset.❤️

Jessica Lorentz Oh wow! From the prairies to the U.S.! I've been to Regina and Moose Jaw, but too young to remember it... Can't wait to "see" you at one of the live classes!❤️

Sounds like the perfect way to get back to the mat and back into the swing of things! Happy New Year all, from Ottawa, Canada!❤️🎉

Commented on Getting a handle…

29 Oct 07:56

Hi Meena - thanks so much for sharing. You are not alone. I am doing the same right now for anxiety, depression, burnout. Not easy, but so important to take care of our mental health. (There is no health without mental health.) Wishing you strength, comfort and peace.

29 Oct 06:38

This is such a beautiful photo! Love it! And greeting right back from Canada where there's sunshine, but frost on the rooftops today. ❄️🌞