Stephanie Friel

Ottawa, Canada

All

Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

18 Jan 08:35

So grateful that this meditation is here to go back to whenever we need to. I needed to calm my thoughts today and it really helped. 💜

Commented on DAY 6 BONUS ACTIVITY

07 Jan 09:34

100% - gratitude mindset.❤️

Show replies (1) Reply

Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

04 Jan 20:40

Jessica Lorentz Oh wow! From the prairies to the U.S.! I've been to Regina and Moose Jaw, but too young to remember it... Can't wait to "see" you at one of the live classes!❤️

Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

01 Jan 13:09

Sounds like the perfect way to get back to the mat and back into the swing of things! Happy New Year all, from Ottawa, Canada!❤️🎉

Show replies (3) Reply

Commented on Getting a handle…

29 Oct 07:56

Hi Meena - thanks so much for sharing. You are not alone. I am doing the same right now for anxiety, depression, burnout. Not easy, but so important to take care of our mental health. (There is no health without mental health.) Wishing you strength, comfort and peace.

Commented on greetings from adriatic sea

29 Oct 06:38

This is such a beautiful photo! Love it! And greeting right back from Canada where there's sunshine, but frost on the rooftops today. ❄️🌞

Show replies (1) Reply

Commented on Challenge Day 1! 💗

15 Oct 17:26

So happy to be sweating and connecting through another Challenge together! 🥰

Posted

15 Oct 12:12

Happy Challenge Day 1!

Happy Challenge day 1! This is my 6th Challenge and I'm so excited for all the mind, body, soul goodness that comes with it. This time around, I'm recognizing what's on my plate and giving myself grace. My goal is at least 30 in 60. It's all about balance, so we'll see how it goes. Happy to be on this journey with all of you.💜

Commented on 4th Challenge here we go

15 Oct 12:00

Love your goals, Anna! Let's do this! 💜

Commented on New little joining the fam!

05 Oct 10:04

Congratulations, Sarah! Such an exciting time! Enjoy every moment. 💜

Previous Page Next Page

Stephanie Friel

Explore

Info

Stephanie Friel

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!