Stephanie Friel

Ottawa, Canada

All

8 posts

110 comments

Commented on Challenge Goals!

Jun 20 at 06:20 AM

Great goals, Molly!👏👏👏 You've got this!

Commented on Summer of Strong Challenge Goals!

Jun 20 at 06:19 AM

Yay, Kelsey!💜

Posted

Jun 19 at 01:33 PM

Summer of Strong Challenge Goals

Hi beautiful fam! So happy to be starting another Challenge with all of you! This time around I'm keeping my goals really simple. #accountability

1 - Don't put my health / myself on the back burner.

2 - Stay consistent.

3- Drink lots of water and get more sleep.

Happy Challenge to everyone participating!💜

Commented on 🎀 IT’S A GIRL 🎀

Mar 22 at 09:01 AM

So beautiful!!! Congratulations!💜

Show replies (1) Reply

Commented on live today?

Mar 22 at 09:01 AM

Should be now! (12 ET)🙂

Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

Jan 18 at 08:35 AM

So grateful that this meditation is here to go back to whenever we need to. I needed to calm my thoughts today and it really helped. 💜

Commented on DAY 6 BONUS ACTIVITY

Jan 07 at 09:34 AM

100% - gratitude mindset.❤️

Show replies (1) Reply

Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

Jan 04 at 08:40 PM

Jessica Lorentz Oh wow! From the prairies to the U.S.! I've been to Regina and Moose Jaw, but too young to remember it... Can't wait to "see" you at one of the live classes!❤️

Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

Jan 01 at 01:09 PM

Sounds like the perfect way to get back to the mat and back into the swing of things! Happy New Year all, from Ottawa, Canada!❤️🎉

Show replies (3) Reply

Commented on Getting a handle…

Oct 29 at 07:56 AM

Hi Meena - thanks so much for sharing. You are not alone. I am doing the same right now for anxiety, depression, burnout. Not easy, but so important to take care of our mental health. (There is no health without mental health.) Wishing you strength, comfort and peace.

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Stephanie Friel

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