Stephanie Friel

Ottawa, Canada

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8 posts

110 comments

Posted

Aug 26 at 05:26 PM

Lily's 1st time on the mat

Just saw Marnie's IG story about people sharing their #mbodyfurfam pics. Lily recently joined me on the mat for the first time. She got right into it with a few puppy stretches and quickly took over the mat!

Commented on M/<30 RECOVERY FLOW /180

Jul 29 at 10:14 AM

I come back to this one again and again - it's an immediate mood shifter, strength-builder and restorative flow. Thank you so much!!!

Commented on M/<30 POSTURE PERFECT /202

Jul 15 at 10:21 AM

Such a beautiful class! Felt so good, so freeing! Loved the focus on posture, breath and opening up. Thank you sooo much!

Show replies (1) Reply

Commented on Did someone say retreat?

Jul 15 at 09:25 AM

I would LOVE to do a European retreat and especially love the chance to meet our European Globalfam in person. ❤️ I won't be able to get away again as soon as October, but hope that the European fam get to experience the magic. Count me in for the next one! ❤️❤️❤️

Commented on Thank you to all the Mollys

Jul 15 at 09:21 AM

❤️❤️❤️

Commented on Better Posture

Jul 15 at 09:17 AM

Rochelle, I so relate to this post. We are definitely our own worst critics, and I too have tried most of my life to hide a large chest. I've considered breast reduction several times. MBody has given me body confidence that I've never known before. There are still moments where that's the first part of my body I'm most self-conscious of, but there's been progress and change. Love that we can share and support each other through it!