Stephanie Friel

Ottawa, Canada

All

29 Jul 10:14

I come back to this one again and again - it's an immediate mood shifter, strength-builder and restorative flow. Thank you so much!!!

Commented on M/<30 POSTURE PERFECT /202

15 Jul 10:21

Such a beautiful class! Felt so good, so freeing! Loved the focus on posture, breath and opening up. Thank you sooo much!

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Commented on Did someone say retreat?

15 Jul 09:25

I would LOVE to do a European retreat and especially love the chance to meet our European Globalfam in person. ❤️ I won't be able to get away again as soon as October, but hope that the European fam get to experience the magic. Count me in for the next one! ❤️❤️❤️

Commented on Thank you to all the Mollys

15 Jul 09:21

❤️❤️❤️

Commented on Better Posture

15 Jul 09:17

Rochelle, I so relate to this post. We are definitely our own worst critics, and I too have tried most of my life to hide a large chest. I've considered breast reduction several times. MBody has given me body confidence that I've never known before. There are still moments where that's the first part of my body I'm most self-conscious of, but there's been progress and change. Love that we can share and support each other through it!

Commented on Dad & Demme ❤️

06 Jul 10:51

Love your Dad so much! And you,of course!!! This post and your IG stories are the best!💜💜💜

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Commented on Workout Buddy 🏋️‍♀️

06 Jul 10:49

Cutie!

Commented on 21 DAY HABIT HACK: IGNITE RESILIENCE

03 Jul 08:19

So much beautiful stretch and sculpt in this class. Loved coming back to my ballet training. Like a giant breath of fresh air. Thank you!!!!

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Replied on First time working out in the bathroom

01 Jun 16:24

That is commitment and hard work! Definitely paying off! Looking amazing!

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Commented on M/<30 BALLET SCULPT + STRETCH /168

26 May 10:09

This really is one to come back to over and over again. If you have a mountain to climb, as Marnie talked about at the end, this is the class for you - to breathe, stretch, re-energize, and regain perspective. Much needed for me today - thank you!!!

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Stephanie Friel

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Stephanie Friel

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