Emily Jeffers

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20 posts

169 comments

Commented on It’s been a hot minute, but back in action 👊🏻

Jul 29 at 06:56 AM

Whoop x well done you!

Commented on Keep up.!!

Jul 13 at 11:34 AM

Yep. I had a few slow days too - period etc 😂 this morning did a work out first thing (have let that slip a bit too) and felt so much more positive all day x going to make it to the mat tomorrow morning too 👊

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Commented on As per M/Body's request

Jul 13 at 11:31 AM

Love the fringe look really suits you!

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Commented on How is the challenge going for YOU?! 💛

Jul 05 at 01:07 AM

Lovely to read how everyone is in relationship to the challenge. I get quite out of synch as I can rarely make the lives, and I had to swap in a 30 min this week. I knew if I set myself the 60 min I wouldn’t make it to the mat. But then when I rejoined the board later in the week it felt like an elastic springing me back into place with everyone still there waiting for me. Love to all ❤️

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Replied on How is the challenge going for YOU?! 💛

Jul 05 at 01:03 AM

Over the last few months I’ve often felt like my body is too heavy and tight with stress to move. I think my mind feels like it has to hold on even more. Anxiety is so exhausting. I found that telling myself ‘just do 30 mins’ was the best way to remind myself that moving made me feel better afterwards. Maybe that means making your own programme for a while and that’s ok 👍 xxx

Commented on Gratitude

Jul 01 at 09:13 AM

Looks like heaven!

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Commented on Day 10 - Specific Goal

Jun 29 at 10:40 AM

Just sent my partner to the shop for tortilla chips to go with our…. Texas caviar for dinner 🥰

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Commented on Day 10 - Specific Goal

Jun 26 at 01:45 PM

Ooo I might try it too!

Commented on Goals

Jun 25 at 08:14 AM

Such a pleasure getting to know all of you 🥰

Posted

Jun 24 at 01:09 AM

Goals

Did the 60 min as my catch up felt like an emotional one for me. Late to the party with my goals but here they are-

working out first thing. hopefully with a little meditation before.
more paper books less screen time (except you guys)
cherishing the time I have with the people I love

Love from London to all of you!

Emily x

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Emily Jeffers

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Emily Jeffers

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