Iām down for tomorrow morning. I need a reset ā¤ļø
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To anyone who like me has gone way off the board with the challenge last few weeks - life has got so busy and chaotic - BUTā¦ is still making it to the mat! Proud of us! Messy but still present! And looking forwards to catching up with all the new lives when I have a chance š
Commented on Scoliosisā¦
24 Oct 08:33
Hi Emily x I am a student of the Alexander technique. In the technique you learn to release out of tension patterns & look after yourself in movement. I know people with scoliosis have found it very helpful to find freedom in movement without having to be āstraightā. If you are interested in trying it you can find a qualified teacher near you if you search under Amstat. (American society for teachers of the Alexander technique). It is also very relaxing šgood luck with it all xxxx