This is probably the first week in about a year that I’ve missed so many workouts. I haven’t been able to squeeze in movement as much as I would like because of a crazy work schedule. I have been stretching and my job is active but I do feel some guilt and self judgement about it. I know that rest is also important but I am missing the feeling of release and accomplishment I get from my mbody workouts! I hope to be able to do a stretch video later today but also give myself permission not to. Will get my sweat in this weekend for sure! And hope to get back into a groove next week. Marnie’s voice is in my head that three workouts a week is the goal and I will just barely hit that tomorrow. I have to remember that I am always doing my best. I know y’all feel me.