Really ready for this challenge. I am going for 7 out of 7. Over the last couple of months anxiety and stress have made me heavy and tight and reluctant to work out even though I know it is what I need to help me feel freer and lighter. But sometimes it feels almost impossible to let go. I will be using this challenge to get me out of that mind set. Also to help me work on letting go in my solar plexus with Marnie's, lovely twists and stretches so I can be in my heart more. It will be a day by day thing I am sure! I will be thinking of anyone else in the same struggle to motivate myself onto the mat every day. Exactly what I need! Love to all, Emily xxxxx

Catching up on this the next day. Love to all of you. And here we all are. BEAUTIFUL! 🥰

Oh wow! That is a fun one. If anyone else is wondering whether they have the energy the joy will carry you through!

OK. Been a while since I did a 60 minute! Slow recovery from a viral thing and feeling nervous. But I am going to go for it on playback now. Wish me luck gang 🥰

Yes this would be amazing for me with my stiff lower back too!

Added to calendar for after work later today !

Love to everyone in LA xxxx

Yep catching up now too. Happy new year everyone ❤️

My fellow Emily! I'm really glad you're back. xxx

Hello ❤️ welcome back! I am in London… I am trying to remember the workout where marnie gives a shout out to UK fam ‘our UK fam is strong’ . Will post it when I find it ❤️