Night time in the UK. This is me committing to getting to the mat tomorrow morning. Drawing on everyoneās strength as I am feeling quite overwhelmed at the moment which makes it hard for me to prioritise what I need. See ya in the morning ! xxx
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View from my bed. Pulled my sacro iliac in a side lunge and been getting lower back pain since so not managing the challenge which is sad! Have managed some stretch classes and posture classes. My dad got a cancer diagnosis a few weeks ago so I know a lot is a stress response. If anyone has tips and adjustments for working out safely with stiff lower back please send my way! Virtual
Hugs also appreciated. Love to all from London, Emily x
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This is me for at least the next 2 weeks. I am recovering from a burn injury and need to spend my time seated with my leg raised to have any hope of healing without surgery. The physio has said I need to do short burst of normal working to keep things moving but proper work outs are out. Has anyone got any advice on how I can keep my M/BODY sessions going during this time? I am thinking seated adaptations, and upper body work. Argh. Any thoughts appreciatedā¦.ā¤ļøā¤ļøā¤ļø
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My movement balls are here! Thank you Marnie and Katelyn for sending them over the ocean to me ā¤ļø My tense lower back is loving them for sit ups. Only problem is the children keep trying to steal them š
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Sugar free challenge. Exhibit A. My childrenās treat box. I really would like to cut sugar out of my diet - not natural sugars - processed sugar, but every day I try and every day I fail. Why is it so hard š Would anyone like to do this together in a kind of supportive mini challenge? xxxx
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