This is me for at least the next 2 weeks. I am recovering from a burn injury and need to spend my time seated with my leg raised to have any hope of healing without surgery. The physio has said I need to do short burst of normal working to keep things moving but proper work outs are out. Has anyone got any advice on how I can keep my M/BODY sessions going during this time? I am thinking seated adaptations, and upper body work. Argh. Any thoughts appreciated….❤️❤️❤️

My movement balls are here! Thank you Marnie and Katelyn for sending them over the ocean to me ❤️ My tense lower back is loving them for sit ups. Only problem is the children keep trying to steal them 😘

Sugar free challenge. Exhibit A. My children’s treat box. I really would like to cut sugar out of my diet - not natural sugars - processed sugar, but every day I try and every day I fail. Why is it so hard 😂 Would anyone like to do this together in a kind of supportive mini challenge? xxxx

30 min faves!

Hi everyone I am doing a lot of 30 mins workouts in the morning before work at the moment. What are your favourites? Thanks for the inspiration!

Happy new year from sunny england! Just completed last year’s new year detox class. Ready to enter the day with lightness and resilience. What would I do without my ‘marnies’. Best wishes to all x

To anyone who like me has gone way off the board with the challenge last few weeks - life has got so busy and chaotic - BUT… is still making it to the mat! Proud of us! Messy but still present! And looking forwards to catching up with all the new lives when I have a chance 😍

Did the 60 min as my catch up felt like an emotional one for me. Late to the party with my goals but here they are-

• working out first thing. hopefully with a little meditation before.

• more paper books less screen time (except you guys)

• cherishing the time I have with the people I love

Love from London to all of you!

Emily x

Hi everyone, I have been using the curable app to help with anxiety - related migraines. I found this meditation really powerful. It fits perfectly with the making space theme so thought I would share it. Love to all, Emily x

https://app.curable.com/clara/roadmap/46905112977735685694847495176192/boundary-setting-meditation

Hello wonderful M/BODY fam x I’ve been struggling so much with anxiety last month or so. Even working out has felt heavy and hard, so I’m doing the fam fave 21 day challenge - fully trusting the global fam to take charge of my self care! Love to everyone xxx

Hi everyone, which guide are we following at the moment? Thanks ❤️