Emily Jeffers

05 Dec 11:06

Been doing a lot of 30 min pre work sessions need some inspiration to stretch myself!!!

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Happy Birthday! I am about to turn 44 next week, inspiring to hear from someone a little further along the path… ❤️

Commented on CYBER SALE 🚨

30 Nov 08:30

I would love a movement ball… is there anyway we can get them shipped to the UK? Maybe if we did a group order and then send them on…. 🧐

14 Nov 22:56

Massive congratulations xxx

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07 Nov 09:39

Sowanny Mooney thank you ❤️

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Commented on Choice

07 Nov 00:58

Also cheering you on! This was me 4 days ago….. x now managed a little something each day. Good luck and yes it comes back quickly!

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07 Nov 00:56

Hi Sowanny, would love to hear how you adjust your work out routine around your cycle! x

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06 Nov 04:28

I have found the curable app really good for tension headaches / migraine.

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Commented on M/<45 SWEAT /95

28 Oct 02:51

Perfect reminder of classic marine magic that got me here. And keeps bringing me back ❤️

Commented on Guide for women cycle

24 Oct 08:37

Oh god. Here I am again on my period with killer brain fog and in an exercise slump eating chocolate (actually a massive bowl of left over chocolate ganache from my daughter’s birthday cake)…! Help! Any workout suggestions to get me back on the mat….? 🙏

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