Emily Jeffers

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24 posts

176 comments

Posted

30 Jul 03:47

Quick shout out…

To anyone who like me has gone way off the board with the challenge last few weeks - life has got so busy and chaotic - BUT… is still making it to the mat! Proud of us! Messy but still present! And looking forwards to catching up with all the new lives when I have a chance 😍

Commented on It’s been a hot minute, but back in action 👊🏻

29 Jul 06:56

Whoop x well done you!

Commented on Keep up.!!

13 Jul 11:34

Yep. I had a few slow days too - period etc 😂 this morning did a work out first thing (have let that slip a bit too) and felt so much more positive all day x going to make it to the mat tomorrow morning too 👊

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Commented on As per M/Body's request

13 Jul 11:31

Love the fringe look really suits you!

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Commented on How is the challenge going for YOU?! 💛

05 Jul 01:07

Lovely to read how everyone is in relationship to the challenge. I get quite out of synch as I can rarely make the lives, and I had to swap in a 30 min this week. I knew if I set myself the 60 min I wouldn’t make it to the mat. But then when I rejoined the board later in the week it felt like an elastic springing me back into place with everyone still there waiting for me. Love to all ❤️

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Replied on How is the challenge going for YOU?! 💛

05 Jul 01:03

Over the last few months I’ve often felt like my body is too heavy and tight with stress to move. I think my mind feels like it has to hold on even more. Anxiety is so exhausting. I found that telling myself ‘just do 30 mins’ was the best way to remind myself that moving made me feel better afterwards. Maybe that means making your own programme for a while and that’s ok 👍 xxx

Commented on Gratitude

01 Jul 09:13

Looks like heaven!

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Commented on Day 10 - Specific Goal

29 Jun 10:40

Just sent my partner to the shop for tortilla chips to go with our…. Texas caviar for dinner 🥰

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Commented on Day 10 - Specific Goal

26 Jun 13:45

Ooo I might try it too!

Commented on Goals

25 Jun 08:14

Such a pleasure getting to know all of you 🥰

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Emily Jeffers

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Emily Jeffers

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