I have found the curable app really good for tension headaches / migraine.

Perfect reminder of classic marine magic that got me here. And keeps bringing me back ❤️

Oh god. Here I am again on my period with killer brain fog and in an exercise slump eating chocolate (actually a massive bowl of left over chocolate ganache from my daughter’s birthday cake)…! Help! Any workout suggestions to get me back on the mat….? 🙏

Hi Emily x I am a student of the Alexander technique. In the technique you learn to release out of tension patterns & look after yourself in movement. I know people with scoliosis have found it very helpful to find freedom in movement without having to be ‘straight’. If you are interested in trying it you can find a qualified teacher near you if you search under Amstat. (American society for teachers of the Alexander technique). It is also very relaxing 😊good luck with it all xxxx

I’m down for tomorrow morning. I need a reset ❤️

Yes to all of this!!! I am just coming out of my monthly workout dip when I’ve got my period - even though I know I should actually exercise through it - so would love some kind of guide / tips to keep me on track ❤️