Over the last few months Iāve often felt like my body is too heavy and tight with stress to move. I think my mind feels like it has to hold on even more. Anxiety is so exhausting. I found that telling myself ājust do 30 minsā was the best way to remind myself that moving made me feel better afterwards. Maybe that means making your own programme for a while and thatās ok š xxx
Commented on How is the challenge going for YOU?! š
05 Jul 01:07