Emily Jeffers

24 Jan 09:24

Love all these ideas! Thanks everyone 😘

23 Jan 23:04

Thank you❤️ love to do an oldie! On my list for tomorrow x

Posted

23 Jan 09:53

30 min faves!

Hi everyone I am doing a lot of 30 mins workouts in the morning before work at the moment. What are your favourites? Thanks for the inspiration!

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22 Jan 23:04

Wow x what an achievement!

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Looking forwards to reading your thoughtful posts ❤️ welcome back!

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Commented on M/<30 DETOX SWEAT /340

04 Jan 07:33

Excited to catch up on this one today ❤️

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Posted

01 Jan 03:41

Happy new year from sunny england! Just completed last year’s new year detox class. Ready to enter the day with lightness and resilience. What would I do without my ‘marnies’. Best wishes to all x

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Wishing you all good things for the next bit of time Emily. You wrote some kind messages to me close to when I started and I think of you when marnie gives shout outs to Emily in the lives as I can’t usually make them so I imagine it must be to you! Lots of love for finding your way through new tools for new challenges xxxx

Yep me too. On a rainy London morning!

06 Dec 09:06

Just finished work here in London. Putting dinner in the kitchen ninja and heading into the 45 holiday workout 👊

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