Been doing a lot of 30 min pre work sessions need some inspiration to stretch myself!!!

Happy Birthday! I am about to turn 44 next week, inspiring to hear from someone a little further along the path… ❤️

I would love a movement ball… is there anyway we can get them shipped to the UK? Maybe if we did a group order and then send them on…. 🧐

Massive congratulations xxx

Sowanny Mooney thank you ❤️

Also cheering you on! This was me 4 days ago….. x now managed a little something each day. Good luck and yes it comes back quickly!

Hi Sowanny, would love to hear how you adjust your work out routine around your cycle! x

I have found the curable app really good for tension headaches / migraine.

Perfect reminder of classic marine magic that got me here. And keeps bringing me back ❤️

Oh god. Here I am again on my period with killer brain fog and in an exercise slump eating chocolate (actually a massive bowl of left over chocolate ganache from my daughter’s birthday cake)…! Help! Any workout suggestions to get me back on the mat….? 🙏