Hi Megan and Leah, how is your mini sugar free challenge going. I am on day 6 today 👊 but the Easter treats are arriving at work today. Hopefully there will be some super dark chocolate eggs 🤓

A calendar is a good idea. I am on day 3 today. Is amazing how many times I reach for a sugary snack because I am tired, upset or (doh) just actually need to eat some lunch 😂

I heard this song again the other day and thought it was very M/BODY magic. ⭐️https://m.youtube.com/watch?v=b7k0a5hYnSI

3 days is excellent 😍 I managed 1 day today. A lot of focus required walking past the cookies someone had brought in at work 👊

PS we appreciate you 😘

Good morning from grey rainy London. 30 years old and so wise ❤️ sending a warm spark from my heart to yours.

Googling EE Cummings poetry….🥰

Hi ❤️ I also have shifted to mornings. I do it by only doing 30 mins so would love tips on upping the time.. the main thing that motivates me is just really noticing how much better I feel throughout the day. Also looking at what workouts I want to do or even just connecting on the community board in the evening. Love that photo by the way!