Emily Jeffers

I heard this song again the other day and thought it was very M/BODY magic. ā­ļøhttps://m.youtube.com/watch?v=b7k0a5hYnSI

3 days is excellent šŸ˜ I managed 1 day today. A lot of focus required walking past the cookies someone had brought in at work šŸ‘Š

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Posted

19 Mar 00:22

Sugar free challenge. Exhibit A. My children’s treat box. I really would like to cut sugar out of my diet - not natural sugars - processed sugar, but every day I try and every day I fail. Why is it so hard šŸ˜‚ Would anyone like to do this together in a kind of supportive mini challenge? xxxx

9

PS we appreciate you 😘

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Good morning from grey rainy London. 30 years old and so wise ā¤ļø sending a warm spark from my heart to yours.

12 Feb 10:33

Googling EE Cummings poetry….🄰

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Hi ā¤ļø I also have shifted to mornings. I do it by only doing 30 mins so would love tips on upping the time.. the main thing that motivates me is just really noticing how much better I feel throughout the day. Also looking at what workouts I want to do or even just connecting on the community board in the evening. Love that photo by the way!

Hi Nicole x I’m holding you in my thoughts. I’m not an expert but I know abusers can really twist your good intentions and tell the person you are trying to help that you are out to get them. You’ve done nothing wrong and being bullied at work is just horrible. Maybe she is making you feel bad because that’s how he makes her feel. In any case it seems to me like they are transferring a lot of negative feelings (fear, shame) onto you and your partner. This is so unfair and can happen when we are sensitive! It happens to me a lot. There is a workout where Marnie has a good line about shaking off other people’s stuff. And I love the protective bubble we make when we raise our hands up and around in sitting. My daughter whispered in my ear the other day when someone made me feel bad: ā€˜you’re a lovely queen.’ YOU ARE A LOVELY QUEEN xxxx

28 Jan 06:17

I needed some 60 min motivation and this appears 🄰 looking forwards to catching up this eve!

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26 Jan 00:07

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Thank you for the morning inspiration lovelies! Some excellent workouts on here. One done today. Have a great day everyone xxxx