Emily Jeffers

All

Commented on When you really need an m/body class…

Jul 19 at 06:36 AM

Thanks Emily x did the summer hits again. Good ending on celebrating myself. Will go for phenomenal woman tomorrow. Love and light to you too

Replied on M/<60 SIGNATURE SUMMER HITS /203

Jul 19 at 06:34 AM

Correction. Not the beautiful world . The world loves genuine. Toxic situations!

Commented on M/<60 SIGNATURE SUMMER HITS /203

Jul 19 at 06:33 AM

I love how genuine I am (and hate it when the world tells me I can’t be).

Show replies (2) Reply

Posted

Jul 19 at 05:14 AM

When you really need an m/body class…

I am having such a terrible work stress day. Sitting here waiting for a nightmare call from my boss in a couple of hours. Wow I really need some m/body magic to bring me some resilience and care. Any work out recommendations people? Emily x

Commented on M/<60 SIGNATURE RISE UP /197

Jun 27 at 07:16 AM

I was low and depleted today and looking for an ‘easy’ 30 min work out. Then saw all your messages and thought I’d go for it. So glad I did xxx

Show replies (1) Reply

Posted

Jun 17 at 04:16 AM

Anxiety flush

Super Bowl cardio perfect for flushing out anxiety x mid workout just remembered- oh yeah you can’t control everything. Reaching for peacefulness in the stretches. Perfect x

Commented on Two in one day?

Jun 10 at 06:15 AM

Going for this workout today inspired by your selfie ❤️

Show replies (1) Reply

Commented on M/<45 FULL BODY BARRE /190

Jun 08 at 06:57 AM

After dealing with some toxic stuff, here was Marnie and this workout to give me just the burst of light I needed. So grateful x

Show replies (1) Reply

Posted

May 27 at 04:17 AM

172 / Movement Ball under 30

This called to me today after a couple of weeks of juggling stresses and an epic to do list. Highly recommend for anyone who needs to centre today !!! Uplifting tunes and anti- computer hunch stretching! Yesssss

Commented on 7 mile hike!

May 27 at 04:12 AM

Gorgeous x I had a similar experiencing experiencing piggy backing my 4 year old up a hill. We can do hard things ❤️

Previous Page Next Page

Emily Jeffers

Explore

Info

Emily Jeffers

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!