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Emily Jeffers

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20 posts
169 comments

Commented on Love ❤️

Sep 29 at 06:02 AM

Congratulations wonderful woman. Inspirational. Wishing you all the good things for this next stage in your life.
Reply

Posted

Sep 26 at 01:03 PM

Chair dance / 176

For anyone like me returning to working out after being unwell, this one is just perfect 😘
5

Commented on September

Sep 10 at 02:06 AM

Something I enjoyed this summer was on my family van trip across France / Spain realising it was an adventure and how this took away the pressure of everything being perfect. More generally reaching out to everyone now going through September transitions. I need to make some life changes which is making me super anxious. Am committing to doing a Marnie workout every day to help me dance through it hopefully with a little bit of grace.
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Replied on Toxic parent anyone?

Aug 09 at 12:34 AM

I’m going to give you my take on toxic stuff in case you find it helpful. But do excuse me / throw it away if it doesn’t resonate for you! If someone feels bad about themselves but can’t handle those feelings so they act in a way to make the other person feel them, as a way to externalise it. Not intentionally but that doesn’t help much at the time. Sometimes at the end of a workout, I get this sense of being in my own body and centred in my own feelings. And it feels GREAT xxx good luck with it all sweetheart ❤️❤️
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Replied on Toxic parent anyone?

Aug 09 at 12:24 AM

To have got this far and kept love and light in your heart wow. So strong.
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Commented on Toxic parent anyone?

Aug 09 at 12:23 AM

Hi Nicole. Going to share where I am with this stuff right now in case it helps ❤️ first of all you are a survivor
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Commented on Bummed to Miss the Lives

Aug 04 at 02:30 AM

Best of luck Emily. I am trying to get a similar transition phase going at the moment - so full of inspiration from your post!
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Commented on Bummed to Miss the Lives

Aug 04 at 02:30 AM

Best of luck Emily. I am trying to get a similar transition phase going at the moment - so full of inspiration from your post!
Reply

Replied on New here

Aug 03 at 03:14 AM

Funnily enough I just did one of the 30 min full body workouts I used to do all the time when I started and was in a London winter lockdown with my two children ❤️ we can do hard things!
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Commented on New here

Aug 03 at 03:10 AM

Welcome x so happy for you.
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