Emily Jeffers

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Posted

Jul 19 at 05:14 AM

I am having such a terrible work stress day. Sitting here waiting for a nightmare call from my boss in a couple of hours. Wow I really need some m/body magic to bring me some resilience and care. Any work out recommendations people? Emily x

Commented on M/<60 SIGNATURE RISE UP /197

Jun 27 at 07:16 AM

I was low and depleted today and looking for an ‘easy’ 30 min work out. Then saw all your messages and thought I’d go for it. So glad I did xxx

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Posted

Jun 17 at 04:16 AM

Anxiety flush

Super Bowl cardio perfect for flushing out anxiety x mid workout just remembered- oh yeah you can’t control everything. Reaching for peacefulness in the stretches. Perfect x

Commented on Two in one day?

Jun 10 at 06:15 AM

Going for this workout today inspired by your selfie ❤️

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Commented on M/<45 FULL BODY BARRE /190

Jun 08 at 06:57 AM

After dealing with some toxic stuff, here was Marnie and this workout to give me just the burst of light I needed. So grateful x

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Posted

May 27 at 04:17 AM

172 / Movement Ball under 30

This called to me today after a couple of weeks of juggling stresses and an epic to do list. Highly recommend for anyone who needs to centre today !!! Uplifting tunes and anti- computer hunch stretching! Yesssss

Commented on 7 mile hike!

May 27 at 04:12 AM

Gorgeous x I had a similar experiencing experiencing piggy backing my 4 year old up a hill. We can do hard things ❤️

Commented on 60 MIN SIGNATURE 05/21

May 21 at 10:03 AM

Hey everyone, trying to watch this as my first live. Am I in the wrong place? Emily x

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Commented on Self worth and negative thinking.

May 18 at 05:45 AM

I have a lot of these types of inner comments too. It is a life’s work dealing with them I think. Marnie says something about your inner value not depending on what we do or how we look. For me that taps into the spiritual idea of everyone having an equal intrinsic value. We are little miracles. That is your birthright no self-criticism or criticism from others can touch it ❤️

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Commented on M/<30 FULL BODY /1

Dec 30 at 03:08 AM

Recovering from covid, haven’t moved in a few weeks. Decided to back to the beginning again today. All part of the journey of last few years. Thank you Marnie and team for being there ❤️

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Emily Jeffers

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Emily Jeffers

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