Emily Jeffers

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Replied on How is the challenge going for YOU?! 💛

05 Jul 01:03

Over the last few months I’ve often felt like my body is too heavy and tight with stress to move. I think my mind feels like it has to hold on even more. Anxiety is so exhausting. I found that telling myself ‘just do 30 mins’ was the best way to remind myself that moving made me feel better afterwards. Maybe that means making your own programme for a while and that’s ok 👍 xxx

Commented on Gratitude

01 Jul 09:13

Looks like heaven!

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Commented on Day 10 - Specific Goal

29 Jun 10:40

Just sent my partner to the shop for tortilla chips to go with our…. Texas caviar for dinner 🥰

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Commented on Day 10 - Specific Goal

26 Jun 13:45

Ooo I might try it too!

Commented on Goals

25 Jun 08:14

Such a pleasure getting to know all of you 🥰

Commented on 🥰

22 Jun 08:39

You started our 5 workouts challenge at such the right time for me when I needed a little push ❤️ THANKYOU. I also haven’t made it each week but it motivated me to try again the next week. Plus, family camping, great reason to miss some sessions xxx ps ‘mum is doing her Marnie’ is a bit of a catch phrase in our house 🤣

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Commented on Hello again! 🌷

20 Jun 23:48

Welcome back!

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Commented on Goals 🤠

20 Jun 23:48

I’m going for early mornings too ❤️

Commented on Summer Challenge Day 1

18 Jun 03:44

Me too. 1 day behind so I can do it uk morning time. But with you al ❤️

Replied on Week 3 check in accountability buddies!

13 Jun 23:51

How was it? I also missed that one. Last pride 60 is a favourite. Going to go for it tomorrow!

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Emily Jeffers

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Emily Jeffers

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