Came back and did this with bala wrist weights. So sweaty and wonderful!

It’s amazing how the universe works. I’m on Spring Break 2025 and randomly chose this. I cannot workout the next two days and this was so perfect. No impact, lots of sweat! I used 5 lb, what a challenge!

Holy sweaty workout! That was a true sneaky sweaty workout! 💦 The ankle weights kicked it up about 10 notches. This is a return video for sure. Yes, we missed the open stretch on the second side, the barre stretch before the real work started. I paused and stretched real quick thanks to another comment.

Came back to this and so glad I did! Great signature moves!

I want some too! Bring them back!

Knockout sweat! The elevated hamstring work in the chair class was really amazing and worked them in a different way. So good.

This was a crazy good class. So sweaty 💦

Yesterday was women’s day! One year later, so cool to do this today. I found my gliders and randomly selected this. The universe spoke to me! I had to take several pauses, no lie this was intense!

Sneaky sweaty one! I was exhausted and thought a floor flow would be good. It was sooooo good!

Loved this! Favoriting for travel for sure. I did do this with hand weights and burned aTON of calories. 🔥