My daughter, who is in kindergarten, and who is a super creative, big feelings person, wrote a short plan for dealing with said feelings. Beautifully relevant ππ even as a 32 year old woman π
I love the image you shared here. As a person diagnosed with anxiety, I truly relate to the idea that our bodies are just trying to help. And in an interesting way, our minds have to help our body learn how to actually help our bodies, instead of the reactionary βhelpβ offered. Thank you for this π
Replied on Let it Go!
02 Apr 11:17