This class felt incredibly restorative. Some times I'm not quite warm enough for the stretch classes, but this one makes sure to warm you AND stretch you. I woke up very sore, very stressed from some work stuff, and on my period, and this was exactly perfect..
Commented on M/<20 LOW IMPACT CARDIO /371
Apr 25 at 06:27 AM
this one was a tough one for me. I had to break during the planks, which may have to do with trying to do every single one of these workouts for the challenge. I've found historically that 5 workouts is good for me weekly, and any more ends up wearing me out, given I have a super active job/life. I may need to do 25 in stead of the full 30. All this wordiness to say, what Marnie talks about at the beginning of this class is SUPER important for us "all of nothing" girls. This whole method isn't designed to for you to do everything always. It is designed for mindfulness, those grey areas, those spaces of duality where sometimes we say NO and those are just as important as the times we say YES. I can admit I still struggle here, especially when we get a smaller challenge board where I internally go "Ima do it all!" It's a journey, friends.