I know he had a great day, and I know your core was engaged throughout the duration 😂😉🤗

Functional sweaty fun! I'm loving a return to more impact, which is funny because cardio used to be by least fav. This cardio is so fun and brain stimulating. And that mediation is gorgeous. "What a privilege it is to be challenged by the life you asked for."

I didn't expect such an emotional release after all that play. Thanks for that stretching song, Marnie.. so beautiful. Future Manda, return to this one when you want functional strength building with some jumps and sweat. 

Would love to know Marnie’s take on the current trend of lifting heavy weights and what it does for bone density.. I’ve felt like we’ve also been trending more towards heavier weights and I’m curious if there’s been any influence from recent research. No complaints about it!

I just did this one, in the year 2025.. and I AGREE!! This is so so good, and I had forgotten just how fabulous the barre work is, and the meditation. 

So interesting how I've done most of these moves hundreds of times now, but a slight shift in pace and props brings sweat in a whole new way. No ankle weights, but used 5lbs.. this might be the final influence I need to get ankle weights. Such a challenge, such a favorite. And that meditation was everything. Thank you!

REBA. ❤️‍🔥

Alyssa Klein favorite highschool tune 🙌🏻

Gone Gone Gone by Robert Plant & Alison Krauss 🐎🤠and a stretch to Gregory Alan Isakov (more folk than country but he’s a farmer so…)

Awesome Steph!! I can't help but remember you because we share a birthday month and usually a birthday workout :-) Happy you're still here!