We did a move once that was a plank, lunge, then rise up and kick forward with the back leg. I loved the dynamic nature of it! Its the move at 18:00 on Low Impact cardio 336

I know this class is dedicated to LA, but I felt it so much in my own life, having recently experienced some loss in my extended family. I chest (heart) feels so very open, my legs and arms feel strong and ready to act, ready to receive. Missed the life, but feel so very grateful for the playback. 

🩷How fortunate are we, to have someone gift us with this experience despite the grief. This is an hour of expressing all the colors, and one to come back to when any of us experience loss. I don't know how you do it Marn, but thank you. And all the love during this hard time. And Katelyn.. I'm so sorry to you as well. Surely this next week will be better <3 

I am so so here for tomorrow!! All my love to LA and the mbody team

Gosh... this one is a total fire making holiday special! It's hard but a great one when you need a fiery hour and a beautiful message at the end.

this is the most fabulous functional workout. Lots to work through, lots of options for growth, no matter where you are! (Amanda, make sure to have your thick mat for the ab work, cause lots of tailbone) Congrats on being able to do this workout Marnie!

This was a struggle.. meaning, at times just holding proper posture even (and not even adding the movements) felt like major work in the hips and back. So, naturally I favorited it. I'd love to return to this sort of space enough to help it feel more free, and less tight and difficult.. And that ending, especially given all the hip release brought the tears. Thank you Marnie & team!

Oh my goodness sweet friend!!! Congrats so so much to you and your beautiful family! 💜💜💜

Cathy Y You can’t go wrong with her recipes!

These cinnamon rolls for Thanksgiving morning!! https://smittenkitchen.com/2013/11/cranberry-orange-breakfast-buns/ missed Planksgiving and can’t wait to do it. Have the best thanksgiving fam! Grateful for you all!